Weigh In record (no journal entry) for 28 October 2021
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1578 kcal
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Fat: 69.76g | Prot: 58.64g | Carbs: 175.73g.
Breakfast: Hellmanns Burger Sos, Lidl Burger Wołowy, Pano Bułka do Hamburgerów z Sezamem. Dinner: Lidl Mięso Mielone z Szynki Wieprzowej, Kujawski Olej (10g), Iglotex Frytki do Piekarnika. Snacks/Other: Gellwe Kubek Witamin Kisiel, Alesto Słonecznik z Papryczką Chilli, Dr. Oetker Słodka Chwila Budyń Waniliowy, Aksam Paluszki Beskidzkie z Solą, Mars M&M's. more...
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Losing 2.8 kg a Week
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Danielbmx's Weight History
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