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MMDuff10
Journal
23 Mar 11
MMDuff10's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
76.5 kg
Lost so far:
10.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
1698 kcal
Fat: 102.59g | Prot: 115.02g | Carbs: 34.57g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise.
Dinner:
Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Ultra Lime Cactus Beer.
more...
2408 kcal
Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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MMDuff10's Weight History
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