Weigh In record (no journal entry) for 28 October 2021
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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288 kcal
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Fat: 15.89g | Prot: 8.62g | Carbs: 34.91g.
Breakfast: Boots Belgian Milk Chocolate Wafers. Lunch: Lemon, Mushrooms , Tesco Spring Greens. Snacks/Other: Boots Belgian Milk Chocolate Wafers. more...
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Losing 4.2 kg a Week
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mmmainardi's Weight History
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