Weigh In record (no journal entry) for 28 October 2021
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94.6 kg
Lost so far: 23.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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578 kcal
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Fat: 23.92g | Prot: 21.91g | Carbs: 68.95g.
Breakfast: Barinoff Сироп Лесной Орех, Домик в деревне Молоко 3,5%, Carte Noire Кофе, Окей Оладьи. Lunch: ВкусВилл Сыр Сметанковый, Дымов Корейка Дымовская Копчено-Вареная, Пшеничный Хлеб. more...
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Gaining 2.8 kg a Week
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