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28 Okt
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1076 kcal
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Fat: 50.81g | Prot: 56.81g | Carbs: 98.62g.
Breakfast: Coffee (Brewed From Grounds) , SPAR Full Cream Fresh Milk, Sugar, Tomatoes, Sunflower Oil, Egg (Whole) , SPAR Full Cream Fresh Milk, Sugar, SPAR Full Cream Fresh Milk, Sugar. Lunch: Woolworths Hot Vegetable Atchar , Cooked Green String Beans (from Fresh), Sunflower Oil, Chicken Breast. Dinner: SPAR Choice Butter, Woolworths Olive Ciabatta Bread, Knorr Cup-A-Soup Creamy Tomato. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Marmite Marmite, Margarine-Like Spread (40% Fat) , Tasty Treats Snactive Multigrain Crispbread, Apples . more...
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Gaining 0.2 kg a Week
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Lizelle art's Weight History
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