Weigh In record (no journal entry) for 28 October 2021
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1685 kcal
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Fat: 51.92g | Prot: 69.34g | Carbs: 218.52g.
Breakfast: Boost Sugar Free, Dairylea Cheese Spread Light, Warburtons Toasting Muffins. Lunch: Babybel Mini Orginal Cheese, Dairylea Lunchables Ham 'N' Cheese. Dinner: Co-Op Garlic Ciabatta Bread Sticks, Aldi Ancient Grains Farmhouse, Heinz Baked Beans. Snacks/Other: Heineken Alcohol Free, Kinder Bueno, Boost Sugar Free. more...
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Losing 1.8 kg a Week
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emilyalice34's Weight History
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