Weigh In record (no journal entry) for 28 October 2021
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2847 kcal
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Fat: 178.53g | Prot: 123.43g | Carbs: 341.64g.
Breakfast: Nescafe 3 in 1 INTENSO, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Baladna Banana Milk, فطائر فطائر السبانخ, Potato Patty. Lunch: Cheddar Cheese , ماكدونالدز بطاطس , Shawerma Double, المراعي لبن, Chicken Breast (Skin Not Eaten), Puff Pastry. Snacks/Other: No Bake Cookies, Sponge Cake. more...
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2290 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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