rbonne's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

117.3 kg Lost so far: 2.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

2332 kcal

Fat: 163.77g | Prot: 161.99g | Carbs: 51.57g. Breakfast: tomatoes, eggs, Bacon, coffee. Lunch: Macaroni Grill Chicken Caesar Salad. Dinner: Angus Mushroom and Swiss Burger (No Bun). Snacks/Other: Atkins Shake, Day Break Chocolate Chip Crisp Bar, atkins shake. more...

3453 kcal

Exercise: Sitting - 7 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rbonne's Journal, 23 Mar 11

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rbonne's Weight History