Weigh In record (no journal entry) for 28 October 2021
|
127.6 kg
Lost so far: 22 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2551 kcal
|
Fat: 92.26g | Prot: 185.16g | Carbs: 228.61g.
Breakfast: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Cooked Carrots, Spaghetti, White Rice (Short-Grain, Cooked) , Lean Minced Beef. Dinner: SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten), Albany Superior White Bread. Snacks/Other: NPL Whey Slim. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|