Weigh In record (no journal entry) for 28 October 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1551 kcal
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Fat: 65.40g | Prot: 74.94g | Carbs: 161.08g.
Breakfast: Milch 1,5%, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Rosinen. Lunch: Gut Bartenhof Schweinegulasch , K-Classic Hausmacher Spätzle. Dinner: Wilhelm Brandenburg Hausmacher Mettwurst. Snacks/Other: Zetti Knusperflocken, REWE Tafeltrauben, Corny Milch Dark & White, REWE Sandwich Eis. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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