Weigh In record (no journal entry) for 28 October 2021
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1587 kcal
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Fat: 40.06g | Prot: 111.94g | Carbs: 178.39g.
Lunch: Endiviensalat, Kraft Miracel Whip, Aldi Pommes Frites, Putenbrust Fleisch, Hela Curry Gewürz Ketchup Delikat. Dinner: Endiviensalat, Kraft Miracel Whip, Aldi Chicken Nuggets, Aldi Lachsschinken, Harzer Harzer Käse, REWE Bäcker Brötchen. Snacks/Other: Lambertz Nussecken, DM Flohsamenschalen, Kaffee, Aldi Kaffeeweißer, Schwarztee. more...
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Gaining 0.2 kg a Week
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Dreilaendereck's Weight History
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