Weigh In record (no journal entry) for 28 October 2021
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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990 kcal
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Fat: 29.82g | Prot: 39.46g | Carbs: 149.23g.
Breakfast: Капустный Салат, Овсяноблин с Сыром. Lunch: Капустный Салат, Тефтели с Рисом. Snacks/Other: Белевские Сладости Белевская Пастила. more...
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Losing 5.6 kg a Week
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genrih307's Weight History
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