Weigh In record (no journal entry) for 28 October 2021
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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571 kcal
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Fat: 17.48g | Prot: 31.16g | Carbs: 77.41g.
Breakfast: Arla Keso Naturell 4%, Russin (Kärnfria). Lunch: Carlsberg Alkoholfri Öl, Kung Markatta Äppelcidervinäger, Svarta Bönor, Fontana Halloumi, Soltorkade Tomater, Grönsallad med Blandade Grönsaker, Banan. Snacks/Other: Äpple. more...
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Losing 0.0 kg a Week
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