Weigh In record (no journal entry) for 28 October 2021
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86 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1338 kcal
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Fat: 36.61g | Prot: 75.78g | Carbs: 182.55g.
Breakfast: Gula Merah, Nanas, ABC Kecap Manis, Labu Siam, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: ABC Saus Tomat, Tomat Merah, Melon, Telur Rebus, ABC Kecap Manis, Labu Siam, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Taro Taro Net 3D Potato, Mayora Teh Pucuk Harum, Martabak Telur, Kobe Tepung Bumbu Bakwan Kress, Tahu Isi. more...
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Losing 2.3 kg a Week
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Gunung lanang's Weight History
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