Weigh In record (no journal entry) for 28 October 2021
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83.6 kg
Lost so far: 2.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1739 kcal
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Fat: 58.83g | Prot: 99.91g | Carbs: 199.96g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch, Billa Tramezzini Ei, Semmel. Lunch: Semmel, Berger Extrawurst, Coca-Cola Coca-Cola Light, Billa Tramezzini Ei. Dinner: Coca-Cola Coca-Cola Light (Dose), Vapiano Pollo Picante. Snacks/Other: Nöm Pro Protein 35 Schoko, Red Bull Red Bull Sugarfree. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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