Ravikiran Jadhav's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

88.6 kg Lost so far: 2.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1747 kcal

Fat: 40.48g | Prot: 77.91g | Carbs: 212.18g. Breakfast: Yellow Sweet Corn . Lunch: Apples , Bananas . Dinner: Roti, Rice with Vegetables, Chicken Stir Fry, Beer. Snacks/Other: Tea India Tea. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Google Fit - 14 hours. more...

Losing 0.7 kg a Week

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Ravikiran Jadhav's Journal, 28 Oct 21

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Ravikiran Jadhav's Weight History