Weigh In record (no journal entry) for 28 October 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1680 kcal
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Fat: 42.36g | Prot: 218.65g | Carbs: 99.09g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 7.7 kg a Week
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