Weigh In record (no journal entry) for 15 August 2014
|
88.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 47.74g | Prot: 51.18g | Carbs: 140.63g.
Breakfast: Fair Cape Low Fat Fruited Yoghurt, Jungle Energy Crunch Lifestyle. Lunch: Clover Fat Free Long Life Milk, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Thin Sliced Beef Luncheon Meat, Cucumber (with Peel), Green Peppers, Wheatfields Low GI Multigrain Brown Bread, Lettuce. Dinner: Fruit & Veg Chunky Vegetable Mix, County Fair Chicken Steaklets. Snacks/Other: Dried Fruit For Africa Almond Plain Roast, Woolworths Bran & Raisin Muffin, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna0991's Weight History
|