Weigh In record (no journal entry) for 15 August 2014
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 71.29g | Prot: 40.71g | Carbs: 236.20g.
Breakfast: Bolo de Fubá, Café, Molico Leite Desnatado. Lunch: Lacta Bis Xtra, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: La Serenisima Doce de Leite, Coca-Cola Coca-Cola, Habib's Filé de Frango a Milanesa com Arroz e Fritas, Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Elma Chips Fandangos, Vigor Requeijão Cremoso Tradicional, Wickbold Pão Light Linhaça Integral, Bolo de Fubá. more...
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3294 kcal
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Exercise:
Shoveling - 10 minutes, Sexo Oral - 20 minutes, Andar de Moto - 40 minutes, Sexo em Várias Posições - 40 minutes, Tomar Banho - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 5 hours, Housework - 5 minutes, Driving - 30 minutes. more...
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Losing 1.0 kg a Week
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