Weigh In record (no journal entry) for 27 October 2021
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2115 kcal
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Fat: 46.40g | Prot: 105.76g | Carbs: 339.00g.
Breakfast: Quaker Aveia em Flocos, Banana Caturra, Hortifruti Mamão Formosa. Lunch: Sadia Filezinho de Frango (Sassami), Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Sadia Filezinho de Frango (Sassami), Alface Americana, Castelo Vinagre de Maçã . Snacks/Other: Maçãs Fuji. more...
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2670 kcal
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Exercise:
Running - 10/kph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ISAACMARTINS's Weight History
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