mell-davila's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

77 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1040 kcal

Fat: 40.77g | Prot: 60.82g | Carbs: 112.06g. Breakfast: Hershey's Special Dark 60% de Cacau, AdeS Leite de Amendoas. Lunch: Cookies de Manteiga de Amendoim, Damascos, Damascos. Dinner: Arroz Integral e Selvagem, Irani Maggiore Filé de Frango à Parmegiana com Brócolis e Queijo Mussarela , Feijão Carioca Cozido. more...

2361 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mell-davila's Journal, 27 Oct 21

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mell-davila's Weight History