Weigh In record (no journal entry) for 28 October 2021
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66.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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298 kcal
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Fat: 12.57g | Prot: 11.74g | Carbs: 33.58g.
Breakfast: Бутерброд с Колбасой, Чай с Молоком. more...
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Gaining 0.9 kg a Week
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