Weigh In record (no journal entry) for 28 October 2021
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3244 kcal
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Fat: 72.00g | Prot: 164.32g | Carbs: 467.52g.
Breakfast: 올리브기름, 계란후라이, 밥, 아몬드, 닭가슴살. Lunch: 올리브기름, 계란후라이, 밥, 아몬드, 닭가슴살. Dinner: 올리브기름, 닭가슴살, 계란후라이, 밥, 아몬드. Snacks/Other: 올리브기름, 닭가슴살, 계란후라이, 밥, 아몬드. more...
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Gaining 0.1 kg a Week
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