Weigh In record (no journal entry) for 28 October 2021
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1745 kcal
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Fat: 69.14g | Prot: 119.52g | Carbs: 166.56g.
Breakfast: Keripik Singkong, Fitlife WPRO Concentrate, Sawi Putih, Wortel Dimasak, Tempe. Lunch: Sayuran Rebus (tanpa Daging), Bakwan, Ketupat, Risoles, Neo Coffee Caramel Machiato, Fitlife WPRO Concentrate, Telur Rebus. Dinner: KFC Chicken Breast Original Recipe, Serabi. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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