Weigh In record (no journal entry) for 28 October 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1527 kcal
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Fat: 64.17g | Prot: 82.67g | Carbs: 153.48g.
Breakfast: 義美 冰淇淋餅乾, 馬玉山 無添加蔗糖紅藜麥紅豆核桃飲. Lunch: 統一 阿Q桶麵 生猛海鮮風味, 福樂 自然零蔓越莓優酪. Dinner: 竹筍, 海帶, 鹹水雞, 雞胗, 全聯 黑木耳. more...
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Gaining 0.7 kg a Week
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DanielHo3344's Weight History
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