akumahapaatuh's Journal, 28 Oct 21

akumahapaatuh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2021

65.9 kg Lost so far: 10.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1273 kcal

Fat: 35.64g | Prot: 34.22g | Carbs: 212.08g. Breakfast: Apel, Semangka. Lunch: Telur Rebus, Bihunku Rasa Soto. Dinner: Apel. Snacks/Other: Buah Anggur, Cilok, Bakso Daging Sapi. more...

1692 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akumahapaatuh's Weight History

View Complete History

akumahapaatuh's Journal, 28 Oct 21

Submit a Comment

akumahapaatuh's Weight History