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MMDuff10
Journal
15 Aug 14
MMDuff10's Journal, 15 Aug 14
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Weigh In record (no journal entry) for 15 August 2014
64.3 kg
Lost so far:
22.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2014:
2247 kcal
Fat: 153.00g | Prot: 104.50g | Carbs: 58.60g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni.
Dinner:
Outback Steakhouse Aussie Cheese Fries (Small), Buffalo Wild Wings Traditional Wings (4 Pieces).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter.
more...
1974 kcal
Exercise:
Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
Losing 5.1 kg a Week
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MMDuff10's Weight History
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