Weigh In record (no journal entry) for 15 August 2014
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 15.50g | Prot: 11.00g | Carbs: 99.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Country Cookie. more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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