Weigh In record (no journal entry) for 27 October 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1336 kcal
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Fat: 52.25g | Prot: 85.91g | Carbs: 130.51g.
Breakfast: Café com Açúcar, Queijo Minas, Pachá Massa para Tapioca, Ovo Frito sem Gordura. Lunch: Banana Caturra, Cuscuz (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Coca-Cola Refrigerante (200ml), Seara Peito de Peru, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Guimarães Paçoca Rolha, Queijo Minas. more...
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Losing 0.1 kg a Week
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phalomapessoa's Weight History
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