Weigh In record (no journal entry) for 28 October 2021
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67.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2016 kcal
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Fat: 56.65g | Prot: 163.64g | Carbs: 217.89g.
Breakfast: 萬歲牌 無調味核桃, 芭樂, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 紐崔萊 優質蛋白素-全植物配方, 光泉 牛奶燕麥優酪, 光泉 無加糖黑豆漿, ON 分離乳清蛋白營養補充粉(香草風味), 馬玉山 黑芝麻粉, 馬可先生 原味黑麥吐司. Lunch: 安麗 蛋白質, Subway 素食蔬菜潛艇堡. Dinner: 大餅, 禎祥 冷凍鹽味毛豆, 大漢 傳統板豆腐, 安麗 蛋白質. Snacks/Other: 安麗 優質蛋白素. more...
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Losing 1.1 kg a Week
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davison1122's Weight History
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