Weigh In record (no journal entry) for 27 October 2021
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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981 kcal
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Fat: 21.72g | Prot: 49.01g | Carbs: 151.95g.
Breakfast: Coffee with Cream. Lunch: Cabbage Soup. Dinner: Uncle Ben's Jasmine Rice, Pudding, Whipped Cream (Pressurized), Lilydale Chicken Breast Boneless Skinless, Compliments Sliced Mushrooms, Cooked Asparagus (from Fresh), Green String Beans. Snacks/Other: Ice Cream Sandwich, Dare Real Fruit Gummies. more...
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2497 kcal
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Exercise:
Vacuuming - 30 minutes, Treadmill - 7 minutes, Studying - 3 hours, Cooking - 25 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thinout Thestuffin's Weight History
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