Weigh In record (no journal entry) for 27 October 2021
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1242 kcal
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Fat: 64.34g | Prot: 83.63g | Carbs: 79.72g.
Breakfast: Président Queijo Prato, Seara Lombo tipo Canadense, Ovo Frito, Casa do Pão de Queijo Café com Leite Grande . Lunch: Farofa, Batata Inglesa Cozida, Tio Jorge Feijão , Arroz Branco (Cozido), Rabada, Sadia Drumette Coxinha da Asa, Perdigão Linguiça Calabresa. Dinner: Président Queijo Prato, Seara Lombo tipo Canadense, Ovo Frito, Casa do Pão de Queijo Café com Leite Grande . more...
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Gaining 0.5 kg a Week
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lidianebraz82's Weight History
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