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Umi Zulaikhah
Journal
28 Oct 21
Umi Zulaikhah's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
67 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
527 kcal
Fat: 17.96g | Prot: 12.93g | Carbs: 83.46g.
Breakfast:
Apel, Yakult Yakult, Kecambah, Sawi Dimasak (dari Segar), Quaker Oatmeal.
Lunch:
Wings Food Potabee, Kopiko 78C Coffee Latte.
more...
1702 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Umi Zulaikhah's Weight History
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