Weigh In record (no journal entry) for 27 October 2021
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92 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1728 kcal
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Fat: 70.71g | Prot: 72.14g | Carbs: 198.74g.
Breakfast: Arla Onaka, Fazer Rågform, Müsli (Torkad Frukt och Nötter), Kaffe med Mjölk, ICA Rökt Skinka, ICA Cottage Cheese Naturell, ICA Frysta Blåbär. Lunch: Livsmedelsverket Banan, ICA Havregryn, Apelsiner, Valio Kefir Naturell Laktosfri. Dinner: Stekt Potatis, Stekt Ägg, Scan Prinskorv. Snacks/Other: Allerum Grevé, Risenta Linskakor Dill & Gräslök, Falu Råg Rut Grov, Kokt Ägg, Honungsmeloner, Clementin, Äpple. more...
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Losing 0.7 kg a Week
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