Weigh In record (no journal entry) for 27 October 2021
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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947 kcal
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Fat: 42.71g | Prot: 34.58g | Carbs: 109.06g.
Breakfast: Fried Egg, Eggo Homestyle Waffles (2). Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Pork and Beans, Cheeseburger . Snacks/Other: Dean's Caramel Caribou Ice Cream. more...
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Gaining 0.6 kg a Week
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