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Em jejum
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81.4 kg
Lost so far: 40 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 72.17g | Prot: 133.13g | Carbs: 344.22g.
Breakfast: Iswari Agave, BSN Syntha-6 Isolate, Salutem Multi Cereais Crocantes, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Carne de Vaca Picada Magra, Esparguete com Molho de Tomate e Vegetais, Pastel de Nata, Pão de Mistura, Café Expresso. Dinner: Samor Biscoitos S, Pharma First Bcaa-Pharma First, Pão de Mistura, BSN Syntha-6 Isolate, Queijo Fresco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso. Snacks/Other: Cem Porcento Chá Vermelho Peso Ideal , Figo Seco, Pharma First Bcaa-Pharma First. more...
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2754 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 15 minutes, Running - 11/kph - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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