Weigh In record (no journal entry) for 27 October 2021
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1550 kcal
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Fat: 66.89g | Prot: 82.37g | Carbs: 160.96g.
Breakfast: La Serenísima Leche Zero Lactosa , Manzana. Lunch: Almendras, Carrefour Castañas de Caju, Palta, Molinos Ala Arroz Dorado Natural, Lechuga, Tomates, Huevo Duro. Dinner: Lechuga, Tomates, Tortilla de Huevos o Huevos Revueltos, La Serenísima Queso Port Salut Light. Snacks/Other: Banana, Integra Granola de Chocolate, La Serenísima Bebible sin Azúcar Agregada. more...
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Losing 0.4 kg a Week
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Tinaso22's Weight History
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