Weigh In record (no journal entry) for 27 October 2021
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41.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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698 kcal
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Fat: 20.97g | Prot: 29.45g | Carbs: 86.98g.
Breakfast: Uva. Lunch: Salsa de Soya (Soja), Champiñones, Jitomate, PAM Aceite de Oliva en Aerosol, Huevo Revuelto, Mitsuki Fideo Chino. Dinner: Uva, Optimum Nutrition Gold Whey Protein, Great Value Aceite de Canola en Aerosol, Huevo Revuelto, Espinacas, Silk Leche de Almendras sin Endulzante. Snacks/Other: Lala Leche Light Baja en Grasa, Gamesa Galletas Marias, Uva, Uva. more...
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Losing 6.3 kg a Week
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