Weigh In record (no journal entry) for 27 October 2021
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60.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1249 kcal
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Fat: 48.50g | Prot: 36.13g | Carbs: 177.99g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Dinner: Kozy Shack Rice Pudding, Sprouts, Potato, Cooked Parsnips, Cooked Carrots, Butter . Snacks/Other: Cadbury Dairy Milk, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Kozy Shack Rice Pudding. more...
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Losing 1.9 kg a Week
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