Weigh In record (no journal entry) for 27 October 2021
|
90.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1440 kcal
|
Fat: 64.45g | Prot: 90.21g | Carbs: 121.03g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: REWE Bäcker Brötchen, Wilhelm Brandenburg Bockwurst, Senf. Dinner: Rapsöl, Vollkornbrot, Hähnchenbrust, Gelbe Paprika, Möhren, Sellerie, Arla Skyr, Magerquark, Bonduelle Kichererbsen . more...
|
|
2342 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|