Weigh In record (no journal entry) for 27 October 2021
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2196 kcal
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Fat: 72.75g | Prot: 187.17g | Carbs: 207.57g.
Breakfast: Heinz Ketchup 50% de Sucres en Moins, Carrefour Œufs, Nescafé Cappuccino Noisette. Lunch: Blondie ana, Banana. Dinner: Danone Hipro Banane Saveur Beurre De Cacahuète, Ebly Ble, Curry poulet. Snacks/Other: Protein pudding. more...
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Losing 0.3 kg a Week
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alex3287's Weight History
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