Weigh In record (no journal entry) for 15 August 2014
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.59g | Prot: 78.44g | Carbs: 107.12g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt, Gekochtes Ei, Gewürzgurken, Brombeermarmelade, Zimbo Schinken Zwiebelmettwurst, Homann Metzger Fleischsalat, Salami, Mehrkornbrot, Leicht & Cross Knusperbrot Vital, Kupfer Schweinebraten. Dinner: Salami, Mehrkornbrot, Tomaten, Lidl Forellenfilets Geräuchert, Gewürzgurken, Président Le Crémiot. Snacks/Other: Ja! Gebäckmischung, Coca-Cola Coca-Cola Zero, Likör, Prosecco. more...
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2350 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Sylvia60's Weight History
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