luccyaragao's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

857 kcal

Fat: 48.49g | Prot: 76.99g | Carbs: 26.78g. Breakfast: Carne do Peito de Frango (Assado, Cozido), Crepioca low carb. Lunch: Bonduelle Milho Cozido no Vapor , Frango no Forno, Grelhado ou Assado, Legumes refogados. Dinner: Ovo Mexido, Abóbora Cozida. more...

1689 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 3.5 kg a Week

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luccyaragao's Journal, 27 Oct 21

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luccyaragao's Weight History