Weigh In record (no journal entry) for 22 October 2021
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48.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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826 kcal
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Fat: 13.78g | Prot: 66.18g | Carbs: 113.88g.
Breakfast: Banana Caturra, Italac Leite em Pó Desnatado , Bodybuilders Waxy Whey , Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Copacol Posta de Caçao. Snacks/Other: Banana Caturra, Pullman Pão 100% Integral Grãos e Castanhas, Carrefour Atum Ralado Ao Natural. more...
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Gaining 1.1 kg a Week
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Chris Moreira81's Weight History
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