Weigh In record (no journal entry) for 27 October 2021
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47.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1102 kcal
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Fat: 26.70g | Prot: 93.04g | Carbs: 127.32g.
Breakfast: Carrefour Atum Ralado Ao Natural, Padaria Pão Francês, Banana Caturra, Quaker Farelo de Aveia, Hershey's Chocolate Special Dark 73% de Cacau. Lunch: Buriti Arroz Integral , Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Martigran Granola sem Açúcar, Danone Iogurte Natural Desnatado . Snacks/Other: Danubio Cream Cheese Light, Ovo Cozido, Pullman Pão 100% Integral Grãos e Castanhas, Carrefour Atum Ralado Ao Natural. more...
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Losing 2.0 kg a Week
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Chris Moreira81's Weight History
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