Weigh In record (no journal entry) for 22 March 2011
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 72.42g | Prot: 111.67g | Carbs: 28.52g.
Breakfast: coffee, fried egg, american cheese. Lunch: asiago pepper dressing, mozzarella cheese shredded, applegate farms turkey, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Broccoli and Cauliflower Mix, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: atkins shake, Day Break Chocolate Chip Crisp Bar. more...
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3528 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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