Weigh In record (no journal entry) for 27 October 2021
|
46.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
702 kcal
|
Fat: 37.04g | Prot: 16.92g | Carbs: 78.89g.
Breakfast: Grapes, Persimmon, Oats. Lunch: Olive Oil , Cucumber Salad with Vinegar, Rice with Vegetables, كفتة بقري Beef Kofta. Snacks/Other: Milk Chocolate Candies . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|