Weigh In record (no journal entry) for 27 October 2021
|
114.8 kg
Lost so far: 25.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1306 kcal
|
Fat: 72.51g | Prot: 65.51g | Carbs: 111.38g.
Breakfast: Nature's Own 100% Whole Wheat 100% Whole Grain, Peanut Butter, Quaker Instant Grits - Country Bacon, Banquet Brown 'N Serve Original Sausage Links. Lunch: Oscar Mayer Lunchables Nachos Cheese Dip & Salsa. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Mucci Farms Mini Sweet Peppers, Frigo Light String Cheese. more...
|
Losing 3.5 kg a Week
|
|
jestellia's Weight History
|