Weigh In record (no journal entry) for 27 October 2021
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69.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1355 kcal
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Fat: 50.44g | Prot: 112.23g | Carbs: 104.33g.
Breakfast: Ovo, Wickbold Pão de Forma Integral. Lunch: Ferrero Ferrero Rocher (1), Batata Inglesa Cozida, Paleta Bovina Cozida. Dinner: Lacta Intense 40% Cacau Original, Fiore Queijo Minas Frescal, Friboi Patinho Moido Cozido, Pão Francês. Snacks/Other: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Torta de Maçã. more...
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Losing 0.7 kg a Week
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sandrapianca's Weight History
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