Weigh In record (no journal entry) for 26 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3207 kcal
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Fat: 148.07g | Prot: 150.79g | Carbs: 310.71g.
Breakfast: Flora Normaalisuolainen, Kotimaista Täysmaito, Kanapasta, Valio Arki Juusto, HK Saunapalvikinkku, Paistettu Kananmuna, Oululainen Reissumies Tosi Ohut , Vaasan Iso Grahampaahto. Dinner: Majoneesi, Kalapuikot, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Atria Hiillos Makkara, Valio Arki Juusto , Pirkka Saunapalvikinkku, Flora Normaalisuolainen, Vaasan Iso Grahampaahto. more...
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Gaining 0.5 kg a Week
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